Category Archives: #PolkEatsLocal

Feast or Famine 4.2


Wednesday Lunch at work:

I enjoyed the Bon Bon bake so much I had it again with the meatloaf , with a side of raw green and purple beans from the Ag Center garden. Just pick and eat! That folks is called- ultra hyper   local.

Grn beans

Feast or Famine 2.1

Tuesday Breakfast- Spelt toast with honey and out the door I go, with my Openroad Coffee and a big container of ice water with mint from the backyard patch.

Tuesday Lunch- Added some of the BonBon squash to the Meatloaf from Sunday in a jar and heated up. I ate the whole thing!empty jar

Tuesday Dinner- I went to the Foothills Chamber After Hours event and grazed on the spread sourced and prepared by Linda Benson of Mobile Global Bistro- greens with a spicy Asian dressing, cherry tomatoes with mozzarella balls on skewers with balsamic, Bruschetta and a fruit variety plate with cantaloupe and watermelon.  I also got to witness ‘Mill on Wheels’ in action, Chris Caroll operated his portable sawmill on a cedar log to make beautiful planks, and then creates artfully crafted furniture- the cedar bench was gorgeous!

Feast or Famine 1.2/1.3

Monday Lunch- I dropped by Openroad Coffee and got a ‘Quinoa the Great’ salad- a twist on greek with feta, tomatoes, greens and a light dressing.

Monday Supper- Leftover stir-fry consisting of local sausage, carrots, onions and cabbage and diced sweet potato seasoned with an Italian blend made in house at Meanwhile Back in Saluda.

IMG_1423 IMG_1424 IMG_1425

For snacking this week-Roasted Bon Bon winter squash seeds. The perfect salty snack, or on a salad.

I had picked up a ‘BonBon’ winter squash at the Columbus Farmers Market . I asked the farmers wife how she had prepared it. ‘Just brush with butter or olive oil, salt and pepper and roast, cut side down for about 30 minutes.’ I did. It tastes like candy, thus the name. I am just sayin….sweeter than a sweet potato.

Feast or Famine

When first committing to Polk Eats Local I had feelings of excitement at the challenge and a bit nervous. While I do pay attention to what I source local because I feel VERY strongly about supporting our local producers and food entrepreneurs( yes it is my job too, which I do because I am passionate about our community and agriculture), I admit I still ‘default’ to convenient foods, the bottom line price sticker and giving in to my ‘wants’ rather than my ‘needs.’  My mom ( remember we are a 3 generation household) reminded me the other day, as we were talking about eating local, that it takes 2 weeks of doing something consistently to make it a habit ( I remembered hearing this years ago and applied it to my need to floss daily).   This reminder got me to pondering if my habit of eating local habit has developed. I have found myself thinking about what is on my plate or where I stop to pick something MORE now than before starting our eat local campaign.  I plan meals more around what I can source local. I think about what I can find local to substitute for a non local food item I normally use- such as pasta, bread and orange juice. I used to be an OJ fanatic. I can now go weeks without having to have it.  Because I have a sensitivity to wheat I have cut out pasta and cut back on breads- this is much better for the waistline too :).

I was on vacation with my family last week(actually, 2 of our 4 adult children agreed to go with the old parents to Florida).    We had a blast!  I had determined to at least be aware of local sourcing while gone. Some of the things I discovered:

A retail food store called Earth Origins had locally sourced oranges and grapes.

We went to a locally owned seafood restaurant one night which had a fresh seafood market connected to it. I almost made myself sick on shrimp.

I picked up a jar of guava jelly. Guavas grow in almost every backyard in Florida. My mother is from Florida. I was almost a teenager before I realized there were other kinds of jelly besides guava. I am serious, we did not have anything in our house except guava. We have not had a good guava jelly in a long time. The jar is almost empty just since Saturday. Same Florida company, same jar design, same taste as when I was young . Ahh the memories.

A bag of Vidalia onions on the way home.  I panic if there are no onions in the house( ask my family, they have seen the panic).

I TOOK to Florida several bottles of local wine and 2 pints of honey as thank you hostess gifts. They were immensely appreciated, along with our pastured pork sausage and ground beef.

Food prep knowledge I learned on vacation – How to correctly and effectively cook bacon to absolute crisp perfection- You will have to find me and ask me. So simple, I can’t believe I was doing it wrong all these years…..

I missed the farmers markets in Polk County this week so I am having to be a bit more creative in my sourcing but this will be a good thing as it will expand my options.

Sunday breakfast- Spelt toast with…..guava jelly.

Sunday Lunch- Work with what you’ve got: Grass fed beef meatloaf that incorporated onions, eggs, a shredded patty pan squash, 2 slices of stale spelt bread, some tomato sauce and Old Mule BBQ for a flavor boost. Placed  meatloaf in a cast iron casserole dish and sliced potatoes on top. Baked for 45 minutes. Side of seared kale from the garden with garlic and sliced tomatoes. Wow it was good. The best part was sharing it with one of our new Americorp members- Ansley Roberts who was in town to secure housing for the new year starting September 1.

Supper- Pork Chops on the grill and some stir-fried cabbage with a diced sweet potato.

Monday breakfast- A poached egg on toast- I hadn’t had one in over a week! Hit the spot.


A Whole Week in One Post

I ended up at Overmountain Vineyard today with Alex Rike and Russell Mierop. At this time, I received a massive amount of grief for Eating Local an entire week and only posting once so far. So to them and to you dear reader, I apologize. It does not take away from an awesome week though and I’m excited to tell you all about it.

Breakfast in General: Consisted of skipping it, yogurt and granola, and tomorrow it will most certainly be an egg and cheese biscuit. If you have forgotten my Ode to egg and cheese biscuits, you can see it here but it if not Shakespearean it must be only slightly less poetic. (I’m not the only one either, check out this post from Field and Stream magazine indicating how well loved their breakfast sandwich posts are received)

Lunches: Two from the Mill Spring Farm Store consisting of sandwiches and Hunger Buster bars. Today was the grand exception, I was in Landrum picking up donations for the Ag Center and decided on Dawn’s Eat Local post to go to Southside Smokehouse and Grill. Upon walking to the door and seeing it adorned with Eat Local stickers I knew this was a good idea. I had the watermelon, blueberry, feta salad. I ordered the small and was overwhelmed with the size. Most of the salad was secured locally and I had unsweet tea (not local but I just didn’t think of it honestly – I was thirsty and I thought the humidity was supposed to break today…)

Dinners: Have been great.

Monday: At home, local tomatoes and couscous from the Mill Spring Farm Store with Ashe County Cheese and garlic from home to adorn the dish. Ice cream from the Farm Store to make a Monday a bit better.

Tuesday: Grilling at Russell’s house. We had his pork links (grown no less than 20 to 22 feet away from where we ate) and zucchini, onion, and green pepper skewers all thanks to the Farm Store. I also want you all to know that because of my unhealthy obsession with Pinterest, Russell is now addicted whether he chooses to admit it or not.  Russell sells his pork and beef at the Columbus Farmers’ Market.


Wednesday: Grilled Sunburst trout (in the rain) at home from the Farm Store with an ear of corn. Drank Hi-Wire Brown Ale to wash it down.

Thursday: Headed to Asheville to see my buddy Peter and stopped in West Asheville at Lucky Otter and had a burrito. Chicken from a Hickory based farm and veggies from Mountain Food Products at the WNC Farmers’ Market. It was good.

Friday: Headed to Overmountain (and don’t think I am a lush) but had some apple cider, sangria, and blackberry wine. Then brought a bottle of cider home for good measure. Overmountain’s cider is amazing. I am no aficionado but without a doubt, it fit the bill so amazingly for a warm August Friday. Many ciders rest for a short period and then immediately to the bottle. Overmountain takes their time. These Gala apples start in Henderson County but make their way to Polk, are pressed and fermented wine style for a year. It was dry, it was not to sweet, it was cold, and it was great. I can promise you that I received no compensation, I received no special treatment, the giant Great Danes didn’t even come to give me a sniff…it is just good stuff and you should go try it.

I hate that I did not make it to the other vineyards of Polk County while I was on my week (still next week while we are all Eating Local). I love Parker Binns Vineyard and the lack my attention to them in the last two weeks of my Eating Local does not take away from their quality of wine. They are building an amazing new facility and it is situated at the top of a hill that will have one of the most amazing views in Polk County.

Mountain Brook Vineyards is nothing short of what you would expect from your best friends making some wine and inviting you over to enjoy it. Their place is bucolic and serene and someone who is better at wine tasting than I has said they make some of the best in our region.

Russian Chapel Hill is run by a man named Andrey who has a heart that I assume makes it difficult to walk around due to its oversized nature. The Chapel that he has built might seem odd by a passerby driving through to get to their business  meeting. But standing within it’s walls and hearing him talk about building it for the soldiers he served with in the military is near harrowing.

Green Creek Winery is the jet-less trip to the Napa Valley. I have never felt more far away from home and still now I’ll be in my bed at night than here. It might just be me, but it is a transporting place and I have been glad to have a sip at this fine place.

These folks create a product for us. Henderson County is five times our size in population and near 100 more square miles in size and yet they have only two wineries. Nothing against them but Polk County was made to produce good grapes and fine wines. Visit these places and help their businesses grow.

Last thing for this evening, if you have a bit of interest in visiting the farms and wineries that we have talked about over the last six weeks you can. No VIP pass required, you don’t have to know a guy, or sell your soul. On September 19th we have the PolkFresh Farm Tour. Farm across the County open their doors to you so that you can see what they do, how they do it, and how they are damn proud of the product they make. Come and visit them and show your support. The farms will make you proud and the wineries will make you at ease. Visit our Farm Tour page for more information and to get tickets.

Here’s a link to most of the places we have been these last six weeks. 

Eating Local Round 2: Practicing Preparedness

Giving local a fighting chance…

Sunday morning I started my second week of local eating.  After all my difficulties sticking to it last time, I wanted to be sure I took the time to plan and prepare for this week.

Saturday I went to the Columbus Farmers Market and used my EBT to “double my buck” and buy lots of great stuff.  I got ground beef, sirloin roast, and short ribs from ChinquapinFarm in Tryon, NC.  I also got a half of a chicken from Mountain Valley Farms out of Saluda.  Once my proteins were covered I stocked up on things I don’t have in my own garden.  I got amaranth leaves, or as the Jamaican’s call it, Callaloo, from Adawehi and I got some spinach from them as well.  (I just remembered this as I was writing…so it looks like spinach is on the menu for tonight).  Additionally I got crowder peas from the Lynchs, and sweet corn from the Searcys.

Friday I had to ride out to Harmon Dairy, where I was gifted with two crimson sweet watermelons, okra, heirloom tomatoes, ground wheat, and squash!  I was fully prepared and stocked up for the week.

Sunday night I prepped meatballs filled with tomatoes, basil, and peppers from my garden and baked them in the oven while I canned tomatillo salsa.  I then chopped up one of the watermelons and several tomatoes so I could whip up some sauces quick after work (with the tomatoes…not the watermelons…that would be odd).  After canning salsa I was too tired to get anything else ready for the week, but this was a pretty good start.

Southerners know what’s up….

This week I have been digging into some true southern stabples.  Okra cooked up with sweet corn, tomatoes, and peppers with a side of crowder peas was on the menu last night.  Today’s lunch was egg salad, watermelon, and a cookie (not local, but I can’t pass up a free cookie).  I have to say that I could have okra skillet every night…

Tonights menu will not be very southern, more Italian actually.  I am going to attempt to make gnocchi with a spinach tomato sauce.  I also want to try my hand at making some crackers to have for a snack at work.  It’s always exciting to experiment in the kitchen.

Planning paid off….

So, even though eating local does take a little planning and thought, it really is rewarding.  Every meal I have eaten is delicious and I can taste the nutrition oozing from each bite.  Planning ahead lets me go home, sit back, and relax before diving into a whole meal prep.

PS:  I have no pictures to share because my phone was dropped in a large pool of water (I won’t say what kind of water….but needless to say, my photos have been lost to the cyber world).

Until next time!




Food and Fellowship 5.2

Lunch Thursday-

I brought some of the leftover Rustic Farmers Bake from last night to work and told Sydney we could share lunch. She had a bag of Amaranth greens and said she would stir-fry it with a diced sweet potato from the Farm Store.  A few minutes later a local farmer/mentor ag supporter friend called offering to take us to lunch. I said ‘It’s my eat local week’ we have a few items planned for lunch, want to join us?  –Sure, what can I bring? — Do you peaches or cantaloupe?   ‘I’ll bring a cantaloupe I picked this morning.’  Voila!  A very tasty local lunch was on the table and very much enjoyed.

Food and Fellowship 4.2

IMG_1325                                                                               I was so hungry I ate half before I remembered to take a picture!

Wednesday Lunch:

Pulled pork sandwich from Mill Spring Farm Store with the addition of tomato from the Ag Center garden and kimchi I made several months ago.   I am no longer hungry 🙂